What fruits should you eat if you want to lose weight?

That fruits are very necessary and beneficial natural foods for the body is nothing new. Fruits provide us with vitamins, minerals and generally have a very pleasant taste, are relatively affordable and can be consumed by everyone. In addition, as a large part of their composition is water, they hardly contain calories, so they become allies when we want to lose weight or lose some weight, in fact, there are many fruits that, rather than having few calories, are calorie burners.

APPLES.

A 2012 study in the American Journal of Clinical Nutrition revealed that women who often ate apples increased their rate of energy utilization (i.e., burning calories) and the rate at which they burned fat, due to the presence of pectin in this fruit. An apple only contains 50 calories.

PERAS.

A pear only provides 58 calories and has high amounts of pectin and flavonoids, natural fat-burning substances.

PLANE TREE.

Bananas do not enjoy too much of a good reputation because they are higher in calories than other fruits. However, they are rich in potassium, an essential mineral for the proper functioning of muscles, and in fiber, which satisfies for long periods of time.

PINK GRAPEFRUIT.

Grapefruit is present in many diets for its diuretic power. One piece provides 100 calories and calcium, potassium and vitamins. It is a source of fiber and antioxidants and taken on an empty stomach, it can speed up your metabolism and help you burn fat and eliminate liquids.

BLUEBERRY.

Blueberries are not only a great source of antioxidants, vitamin C, potassium and fiber. They also contain anthocyanins, substances that help eliminate toxins from the body and prevent it from storing excess fat.

SANDIA

Watermelon is a food that is characterized by its high water content and low amount of calories. It is a diuretic fruit, which helps eliminate accumulated liquids, hypocaloric, rich in fiber and satiating.